A food supplement is a product that will perform a physiological role beyond the provision of simple nutritive requirements. It may be food or a part of food containing health-promoting ingredients from plants, animals, minerals, vitamins, prebiotics, or probiotics. Supplements generally are in the form of pills, powder, or liquid. One must remember supplements are an add-on to the diet, they are not meal replacers.
Vitamins and minerals ensure that energy and nutrients consumed from the diet are absorbed efficiently. Deficiency of vitamins can lead to low immunity, constant fatigue, mood changes, increased anxiety, aches in bones and joints and much more.
Due to changes in the methods of farming and the chemicals being added to the soil, the depletion of natural minerals due to over-farming etc., one does not get proper nutrition, and that is the reason food supplements are the need of the hour.
As we get older and the food in our world changes, we have a more challenging time digesting food and retaining the nutrients we need. Especially because, as we get older, we also take more medications, which could interfere with nutrient absorption. According to the Poliquin Group, half of the U.S. population has inadequate stomach acid, which means the food we eat isn’t getting absorbed properly.
Vitamin supplements can help compensate for nutrients lost during digestion and consumption. Stress also increases the body’s need for certain nutrients, which can be easily obtained from supplements. Antioxidants/supplements can prevent or reverse aging and cellular damage. Intake of essential nutrients in greater amounts than can be supplied from our regular diet has been shown to improve physical performance, fat loss and muscle gain. People who exercise need more nutrients to maintain physical activity and promote fat loss and muscle formation.
Before buying supplements, please consult with a doctor. It will help you understand specific deficiencies so that you can make an accurate decision.
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